What to Do after Long Day at Work

Get clean, get a little pump and slap you in a fruit …

You may be on the AW with coils, or it’s dinner with your very special hen, or are you going out to try to find your very own hen. Yes, or do you completely out to be tired but would like to see more alert out. Regardless of why you are here because you want some quick and effective tips on how to look more alert out, and that you should of course get, the full 6 pieces!

1: Make a fruit salad

We start with something basic:
vitamins, minerals, sugar and acidity in the fruits will not only make you much more alert, but also hunger a little bit so that you may be able to think clearly and ditch that unnecessary hamburger or sausage.

2: Wash your face

Stand in the mirror, look yourself deep in the eyes and think about what you accomplished today… No, that was not what we would do now. Rinse your face with a little warm water to remove some of that layer of fat that settles in the face after a day at work. Then exit the wash to rinse 3-5 times with ice cold water to get the circulation going and delightfully fresh feeling.

3: Do 10 push ups and 20 squats

Far too many of us have more or less sedentary job. So when the day is over, it is hardly physical fatigue we feel, and if there is, well then you have a lot to grab the ( start exercising , eat better, sleep better and grab your goals in life so you get some energy).no, as I said, not physically tired we are, but mentally tired, and among the best against mental fatigue, physical activity, it is almost like opposites sometimes.

Therefore, you should give up on the floor and do at least 10 push-ups and 20 squats . It will get the blood circulation which will make you feel more energetic almost immediately.

4: Stylea on the hair

After a long day, so the hair becomes easy fat and lose shape it had in the morning when you stood in front of the mirror. Therefore, a simple way to look more alert out to tousle the hair and stylea about it. It regaining a lot of its luster and freshness and you do not look worn out.

  • Also read: “Which hairstyle do I fit in? A guide to all the main forms”.

5: Do not drink coffee during the day

Now I am afraid to give you some bad news. Coffee does not make you more alert. No, actually make the coffee you more tired as a man, the only thing you achieve is a short-term boost as long as the caffeine seems. But when the caffeine leaves your body as you go down far below the energy level you had before you drank coffee, and your general energy level is lowered as the body dying to more caffeine, and because the drug has burned up your supply of dopamine.

So you want to look more alert out, the first thing you should do to stop drinking coffee, because it makes you no good.

  • Read also: How caffeine affects the brain?

6: Use eye drops

Are you one of those who easily get bloodshot eyes when you are tired, eye drops can be a godsend when you want to look a bit fresher.

However, remember that the drops that relieve bloodshot eyes also dries them out. So do not use them too often.

Sum

Want to see more alert in the short term, you should wash your face, eat fruit and do some push-ups and squats. Would you however long look perkier out, well then it’s about to stop drinking coffee, exercise at least 4 days a week and eat sensible food. If you do that you will be 100% sure to see a big difference in just one week.

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